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Bedtime Battles: How to Establish a Soothing Nighttime Routine
Establish a soothing nighttime routine by setting a consistent bedtime and incorporating calming activities. Aim for a relaxing environment to help your child unwind. Bedtime battles can leave parents feeling drained and frustrated. Establishing a soothing nighttime routine promotes better sleep for both children and caregivers. A predictable sequence of calming activities, such as reading or gentle music, signals the brain it's time to rest. Consistency is key; children thrive on routines that create a sense of security. By fostering a peaceful atmosphere, you can help your child transition smoothly from the day's activities to a restful night. This guide...